Built for protein and strength on GLP-1s
Up to 40% of your weight loss
could be muscle, not fat.
GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® suppress your appetite, but eating too little protein can cost you the lean muscle you have worked to build. Stoova is designed to support you in hitting your dose-adjusted protein targets every day.
7-day free trial · $14.99/mo after trial · Cancel anytime
Thousands of posts across Reddit, TikTok, and GLP-1 communities share the same story: dramatic weight loss followed by unexpected muscle loss, weakness, and metabolic slowdown. The pattern is consistent, and most users say the same thing: nobody warned them about protein.
What the research shows: In the STEP 1 trial, approximately 39% of total weight lost on semaglutide 2.4 mg was lean mass, not fat (Wilding et al., NEJM 2021; DOI: 10.1056/NEJMoa2032183). Similar findings were reported in the SURMOUNT-1 trial for tirzepatide (Jastreboff et al., NEJM 2022; DOI: 10.1056/NEJMoa2206038). Research suggests that adequate protein intake and resistance training may help attenuate lean mass loss during weight loss (Lundgren et al., NEJM 2021; DOI: 10.1056/NEJMoa2028198). Stoova is not affiliated with these studies.
The concept
Why what you lose matters as much as how much
This illustrative chart shows two possible outcomes during GLP-1 weight loss. Research suggests that without adequate protein and resistance training, a significant portion of weight loss may come from lean muscle (Wilding et al., NEJM 2021; Heymsfield et al., Obesity Reviews 2014). Not based on Stoova clinical data.
Why this matters
The problem nobody is talking about
GLP-1 medications are transformative for weight loss, but the muscle loss side of the equation is often overlooked.
Take this to your doctor
Your doctor manages your medication and overall health, and there's a lot to cover in a short visit. Stoova gives you a clear, dose-adjusted protein plan you can bring to your appointments, so protecting your muscle becomes part of the conversation with your care team.
Other apps are not built for this
Generic calorie trackers are not designed around appetite suppression on GLP-1s.
Your muscles need a signal to stay
When you eat in a caloric deficit, your body may break down muscle for energy. Research suggests that adequate protein plus resistance training can help support lean mass preservation during weight loss (Villareal et al., NEJM 2011).
Built for GLP-1 users
Tools designed to support muscle preservation
7 integrated tools designed to help GLP-1 users focus on lean mass preservation during their weight loss journey.
Dose-Adjusted Protein Targets
Your target updates when your dose changes, using your weight, goals, and our approach to appetite on GLP-1s.
Smart Meal Planner
Answer 3 quick questions about your appetite and get high-protein meal ideas in small, manageable portions. Built specifically for users experiencing appetite suppression on GLP-1 medications.
Smart Training Protocols
Choose from 8 sport types, each with GLP-1-specific intensity adjustments. Resistance training helps signal your body to preserve muscle during weight loss, and Stoova adapts your plan to how you feel each day.
Medication Tracker
Log your injections, track dose changes, and receive automated email reminders with 3 escalation levels so you never miss a dose. When your dose changes, your entire plan updates automatically.
Progress Analytics
Interactive charts track your weight, body composition, and protein intake over time, with dose-change markers so you can see how medication adjustments affect your progress.
Weekly Reports
Get a clear A/B/C grade each week across protein consistency and training completion. Know where you stand and what to focus on next with a personalized weekly summary.
Personalized Communication
Choose from 5 communication styles, from gentle encouragement to direct accountability. Stoova adapts its tone across every section of the app to match what motivates you best.
See the difference
How Stoova compares
Most fitness apps were not designed for the unique challenges of GLP-1-assisted weight loss. Here is how the landscape looks.
| App | GLP-1 Aware | Dose-Adjusted Protein | Meal Planner | Training Plan | Med Reminders | Price |
|---|---|---|---|---|---|---|
| Stoova | $14.99/mo | |||||
| Generic Calorie Trackers | Not available | Not available | Not available | Not available | Not available | $10–15/mo |
| GLP-1 Telehealth Programs | Not available | Not available | Not available | Not available | $149+/mo | |
| Weight Loss Coaching Platforms | Not available | Not available | Not available | $99–199/mo | ||
| Macro Tracking Apps | Not available | Not available | Not available | Not available | Not available | $10–15/mo |
Comparison reflects general categories of wellness products, not specific brands. Feature availability and pricing are approximate and may vary by provider.
Get started
Set up in 3 minutes
No complex setup. No overwhelming dashboards. Just the information you need.
Sign up
Create your account and start your 7-day free trial. Takes less than a minute.
Complete onboarding
Answer 3 quick screens about your medication, your current weight, and your activity preferences.
Get your personalized plan
Receive your dose-adjusted protein target, personalized meal suggestions, and a training protocol tailored to your sport.
Choose your path
Simple, transparent pricing
Pay yearly and save 50% — just $7.50/mo
Stoova Pro
after 7-day free trial
- Dose-adjusted daily protein targets
- Smart meal planner for suppressed appetites
- 8 sport-specific training protocols
- Medication tracking with email reminders
- Progress charts with dose-change markers
- Weekly A/B/C performance reports
- 5 communication style options
Cancel anytime from your Settings page
Questions
Frequently asked questions
Who is Stoova for?
Stoova is designed for anyone taking GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound who wants to preserve lean muscle during weight loss. Whether you are a gym-goer, a runner, a swimmer, or someone just getting started with fitness, Stoova adapts to your activity level and gives you a plan that fits your lifestyle and your specific dose.
Is Stoova a medical app?
No. Stoova is a wellness tool designed to support your nutrition and fitness goals. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider about your GLP-1 medication and exercise plan.
Which GLP-1 medications does Stoova support?
Stoova supports semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®) and updates your plan when your dose changes.
Do I need to enter a credit card for the free trial?
Yes. Your 7-day free trial requires a payment method on file. You will not be charged during the trial period. If you cancel before the trial ends, you will not be billed. After the trial, your subscription renews at $14.99/month.
Can I cancel anytime?
Yes. You can cancel your subscription at any time from your Settings page through the Stripe billing portal. There are no long-term contracts, no cancellation fees, and your access continues until the end of your current billing period.
Protect the muscle you have worked for.
Your GLP-1 medication is helping you lose weight. Stoova is designed to help you focus on preserving lean mass along the way.
Start your free trial7-day free trial · $14.99/mo after · Cancel anytime